Our 4 Day Reset is designed to start to restore your natural energy and push the reset button on your metabolism. As an introduction to our Balanced Challenge, enjoy 4 days of healthy meals and snacks willed with lean proteins, low glycemic carbohydrates, heart healthy fats and antioxidant rich spices.
We took the guess work out, selected our fan favorites and created our 4 Day Reset.
Simply select what size option you want in either a Small or Medium, your delivery or pickup date and get ready to jump start your metabolism the right way to becoming #BalancedStrong.
4 DAY RESET OPTIONS
You have 2 options to get you back on track. Option 1 will have only SMALL meals sizes for your portions, and Option 2 will contain only the MEDIUM meal sizes.
Depending on your goal, select the best option based on your calories and/or macros. Follow the daily meal guide in the image above showcasing your meals for each day.
Option 1: Small
Calories/Macros Per Day (Avg.)
Calories: 1,300k/cal
Protein: 106g
Carbs: 119g
Fat: 51g
Option 2: Medium
Calories/Macros Per Day (Avg.)
Calories: 1,700k/cal
Protein: 151g
Carbs: 148g
Fat: 63g
4 DAY RESET TIPS
Tips:
1. Eat breakfast within 1 hour of waking to re-start your metabolism.
2. Drink your Opti Greens Daily!
3. Eat your meals every 3-4 hours to keep blood sugar balanced and energy levels consistent throughout the day.
4. Timing is critical to your success, so set your alarm for every three hours. For example, 6am – breakfast, 9am - Greens, 12pm - lunch, 3pm - 2nd snack, 6pm - dinner.
5. Cut out sodas and alcohol for these four days and monitor your caffeine intake. Begin focusing on water as your beverage of choice to increase your energy and encourage your metabolism. Half your body weight in ounces is your minimum goal.
6. Plan your day so that your last meal is a least 2-3 hours before bedtime. This is an important secret to your success.
7. Strive for at least 7-8 hours in a completely dark room. Restorative processes are at work while you sleep that will encourage repair, lower cravings and balance stress hormones.
