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  • January 18, 2023 6 min read

    The 5habits of successful people are the routines and practices that have helped them to achieve their goals in life. These habits can range from setting clear goals to staying focused, being resilient, having an attitude of gratitude and taking calculated risks.

    The benefits of developing these habits are numerous; they help you stay motivated towards your goal, build self-confidence and resilience, increase productivity and efficiency while allowing you to create a positive mindset which is essential for success.

    Habit 1: Set Clear Goals

    Setting S.M.A.R.T. goals allows you to focus your efforts and stay motivated while working towards achieving them. Defining your goals can be a daunting task as it requires taking an honest look at where you are currently in life and having a vision of what success looks like for you.

    Once the goal is defined, breaking it down into tangible steps makes it more manageable and achievable. For example, if you want to become a better writer, break that goal down by setting smaller milestones such as writing 500 words per day or completing one article every week. This will help keep your motivation levels high since each milestone is attainable within a set time frame.

    Our in-house Registered Dietician, Trina, can help you set clear goals with a FREE Nutritional Consult HERE! 

    Habit 2: Stay Focused

    Staying focused is an essential habit for successful people as it ensures that energy isn’t wasted and progress towards goals is not hindered by distractions. Managing distractions can be difficult but with the right tools, such as turning off notifications on social media or using productivity apps to limit time spent surfing the web, it becomes much easier to stay focused on tasks at hand. Positive self-talk also helps in this regard; reminding yourself why you are doing something and visualizing success until it becomes a reality keeps motivation levels high even during challenging times.

    Additionally, breaking down big projects into smaller parts makes them more manageable which takes away some of the pressure associated with completing them in one go.

    Lastly, setting realistic deadlines also encourages focus since having a timeline helps keep momentum going so that goals can be reached sooner rather than later.

    Trina, our in-house Registered Dietician, can help create a customized success plan with realistic benchmarks so that your progress is achievable.

    Reserve your FREE Success Consult with Trina, HERE!

    Habit 3: Be Resilient

    Being resilient is an invaluable habit for achieving success as it involves overcoming adversity, developing coping mechanisms and staying positive even when facing difficulty. Adversity often comes in the form of setbacks or challenges that need to be addressed objectively without giving up hope completely. Resilience is developed by learning how to accept failure as an opportunity and using it as a lesson rather than a roadblock; this type of mindset will ensure that any obstacles encountered won’t stop progress altogether but instead provide valuable insight into future endeavours.

    Developing effective coping mechanisms can help manage difficult emotions associated with failure so that they don’t become debilitating or cause feelings of low self-worth.

    Giving yourself the space and grace to learn is one of the greatest gifts you can give yourself as you make moves to adopt new lifestyle habits.

    This may involve speaking positively about oneself, focusing on small successes achieved during the day and engaging in activities such as yoga or meditation which help calm the mind and body while providing perspective on life’s challenges.

    Additionally, looking for support from family members, friends or mentors whose advice can be beneficial in trying times also helps make resilience easier to maintain over extended periods of time.

    Like our team and our in-house Registered Dietician, Trina, who offer that consistent support, follow up and encouragement along the way.

    Reserve your FREE Nutritional & Success Consult HERE!

    Habit 4: Have an Attitude of Gratitude

    Having an attitude of gratitude is a powerful habit for successful people as it helps keep perspective on life’s challenges and provides motivation to stay focused. Practicing gratitude involves consciously shifting your mindset from focusing on what you lack to being thankful for the blessings in your life currently.

    This may involve writing down or verbalizing three things that you are grateful for each day or reflecting upon past successes when feeling overwhelmed by current struggles.

    The benefits of practicing gratitude are numerous; not only does it help foster positive emotions such as joy, contentment and hope but studies have also shown that regular expression of thankfulness can lead to increased self-esteem, better physical health and improved relationships with others.

    Additionally, having an attitude of thankfulness encourages us to focus on our inner strengths rather than external circumstances which can be out of our control leading to greater resilience during trying times.

    Lastly, taking the time to appreciate all we have achieved allows us to reflect upon how far we’ve come while providing encouragement for further progress towards success going forward.

    One thing we love doing is celebrating your wins as you reach the short-term and long-term goals. We know adopting new healthy habits is a challenge, as it's meant to be. That's why the wins feel so good and should be acknowledged! Because when you win, we all win! That's what being #BalancedStrong is all about.

    Habit 5: Take Risks

    Taking risks is an important habit for successful people as it allows them to move out of their comfort zone and explore opportunities that may otherwise remain untapped.

    You never know what you can do until you start to do what you've never done.

    Taking calculated risks involves assessing the potential rewards and drawbacks associated with a given decision before taking action, which can help minimize losses while maximizing gains. For example, if you are considering running your first 5K, it's important to know where you are physically, be resourceful and connect with a local running club to get great guidance on how to prepare, make sure you have the right shoes and apparel and sign up for the race!

    Don't forget to have our in-house Registered Dietician, Trina, put together a nutritional plan for you so you can properly fuel your body as you work to reach your goal.

    Reserve your FREE Nutritional Consult HERE!

    Reaping the Rewards of Risk Taking

    Although there are always certain inherent risks when making decisions, taking calculated ones often leads to greater rewards than being too cautious. This is because those who take risks generally have more control over outcomes since they are aware of what could go wrong beforehand; this helps ensure that possible pitfalls don’t derail progress towards success but rather provide valuable lessons for future endeavours.

    Additionally, those who embrace risk-taking may find themselves reaping bigger rewards than expected due to their willingness to push boundaries and explore uncharted territories rather than relying solely on tried and tested methods. Therefore, having an appetite for risky ventures can open up new pathways while allowing individuals to achieve goals faster and more efficiently than if they had stayed within their comfort zones all along.

    Final Thoughts

    In conclusion, the habits of successful people are essential in achieving our desired goals and objectives.

    Taking risks, staying focused, being resilient, having an attitude of gratitude and setting time frames are all key elements to developing a path towards success.

    With these habits firmly in place we can build the confidence needed to tackle any challenge that stands in our way while ensuring that we remain motivated throughout the process.

    Additionally, incorporating effective tools such as timers or self-talk into our daily routines helps us stay on track with tasks at hand so that progress isn’t hindered by procrastination or distractions.

    Finally, learning how to take calculated risks rather than playing it safe allows us to explore new opportunities which may yield greater rewards than expected; this type of mindset is invaluable when striving for success because it encourages growth rather than stagnation while providing valuable lessons along the way.

    By combining these strategies together we can ensure that each day brings us closer to achieving our aspirations and living life to its fullest potential and living a life that is #BalancedStrong

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