5 Health Benefits of Drinking Alkaline Water

Alkaline water, also known as ionized water, is water that has been treated to raise its pH level to a level greater than 7. The benefits of alkaline water are numerous, so with that said, let’s explore the top 5 benefits of drinking alkaline water.

Benefit #1 - Neutralizing Acidity

One of the main benefits of alkaline water is its ability to neutralize acidity in the body. When the body is too acidic, it can lead to a number of health problems such as inflammation, fatigue, and even diseases like cancer. Alkaline water helps to neutralize acidity in the body and bring the pH level back to a healthy balance.

BENEFIT #2 - Detoxifying the Body

Alkaline water can also help to detoxify the body. When the body is too acidic, toxins can build up and cause damage to cells and organs. Alkaline water helps to flush out these toxins and detoxify the body.

BENEFIT #3 - Improves Hydration

Another benefit of alkaline water is that it can improve hydration. Alkaline water contains smaller water molecules, which makes it more easily absorbed by the body. This can lead to better hydration and improved overall health.

BENEFIT #4 - Boosts Immune System

Drinking alkaline water can also help to boost the immune system. The alkalinity of the water helps to create an environment in the body that is less hospitable to disease-causing organisms. This can help to strengthen the immune system and reduce the risk of illness.

BENEFIT #5 - Anti-Aging Properties

Alkaline water also has anti-aging properties. The alkalinity of the water can help to neutralize free radicals in the body, which can cause damage to cells and lead to aging. Drinking alkaline water can help to reduce the effects of aging and promote healthy aging.

We are proud to offer 9.5+ pH alkaline water in all Balanced Foods locations, ready to grab and go with any of your meals and/or snack!

Remaining hydrated is important for overall health, and when you can, incorporating alkaline water to your daily intake will bring more balance to your body giving you the confidence of living that #BalancedStrong lifestyle.