4. REMIND YOURSELF Every day have a list with your new goals listed. Every habit you accomplished that day, mark it as completed with a check! When you cross off that last habit you completed for the day, look at the entire list you accomplished. Take a moment revisit the day and what it took for you do complete it. Then look in the mirror and tell yourself, "GOOD JOB" and HIGH-5 yourself in the mirror. This is how you build self-confidence each day, and is a very important part to building these new habits.