April 21, 2023 3 min read
Cinnamon is a delicious and versatile spice that has been used for centuries in both sweet and savory dishes. But did you know that cinnamon also has some amazing physical health benefits? Cinnamon has long been a favorite spice in our famous holiday latte's, toast and in our tea, but it does bring more to the table than just flavor.
Did you know that cinnamon is aspice obtained from the inner bark of several tree species from the genus Cinnamomum? It is known to help regulate blood sugar levels? This is because it contains a compound called cinnamaldehyde, which has been shown to increase insulin sensitivity and reduce insulin resistance.
By doing so, cinnamon can help to lower blood sugar levels, which can be particularly beneficial for people with diabetes or pre-diabetes.
Secondly, cinnamon has anti-inflammatory properties. Chronic inflammation is linked to a range of health conditions, including heart disease, cancer, and Alzheimer's disease.
By incorporating cinnamon into your diet, you can help to reduce inflammation in your body and protect against these conditions.
Thirdly, cinnamon is high in antioxidants. Antioxidants help to protect your body against oxidative stress, which can damage cells and contribute to a range of health issues. By consuming cinnamon regularly, you can boost your intake of antioxidants and help to keep your body healthy and functioning optimally.
So now that we know about the amazing health benefits of cinnamon, let's explore some easy and delicious ways to incorporate it into your daily nutrition:
Mix ground cinnamon in your oatmeal or yogurt in the morning. This is a great way to add flavor and nutrition to your breakfast. Like our Apple Cinnamon Oatmeal!
Add cinnamon to your coffee or tea. Cinnamon can help to enhance the flavor of your hot beverages and provide a range of health benefits at the same time.
Use cinnamon in your baking. Cinnamon is a common ingredient in many baked goods, from cinnamon rolls to apple pies. By incorporating cinnamon into your baking, you can add flavor and nutrition to your treats.
Add cinnamon to your smoothies. This is a great way to boost the nutrition of your smoothies and add a delicious flavor at the same time.
Use cinnamon in your savory dishes. Cinnamon can add depth and complexity to savory dishes, such as curries, stews, and chili. Like in our mashed sweet potatoes in our City Grilled Chicken meal!
So how much cinnamon should you be consuming each day? The recommended daily amount of cinnamon varies depending on the individual and their health status.
However, a general guideline is to consume 1-3 grams of cinnamon per day, which is roughly 0.5-2 teaspoons.
It's important to note that consuming too much cinnamon can be harmful, as it contains a compound called coumarin, which can cause liver damage in high doses.
If you have any concerns about your cinnamon intake, it's best to speak to a healthcare professional.
Cinnamon is a delicious and versatile spice that can provide a range of physical health benefits. By incorporating cinnamon into your daily nutrition, you can help to regulate your blood sugar levels, reduce inflammation, and boost your intake of antioxidants.
At Balanced Foods, our wide variety of meals from breakfast, lunch, dinner and snacks, are not just packed with quality proteins, carbohydrates and fats, but spices like cinnamon that add flavor and health benefits as well.
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